Whether you want to look good for that big day, get in shape after a baby or do your bit for a good cause, your goals - and our expert Personal Trainers will help you smash them.
You will get the highest quality of PT to meet and exceed your fitness goals.
Not only will your PT use their knowledge to tailor an exercise plan for you, but they will also advise you on a nutrition plan, aligning both your exercise and diet to propel you towards your goals.
How It Works
We always start with a health and fitness assessment; maybe you want to feel great for a holiday, train for something new or get active again. You will find the right PT to tailor a training plan for you.
How we get you there?
Schedule your sessions carefully with your PT and find what works best for you. Discover smart ways to use your club. Make healthy tweaks to your lifestyle and, above all, enjoy what you're doing.
Benefit of Personal Training Program
Our Training Sessions are designed by our expert instructors to help motivate, guide and educate our members to achieve their health and fitness goals.
1-2-1 Personal Training is delivered by our dedicated team of experts. You'll have a fitness assessment and get a tailor-made programme and nutrition advice. You will be guided through carefully crafted programs specific to your fitness goals.
Whether it's weight loss, toning or strength & conditioning, a PT will guide you in all areas and teach you the correct exercise techniques to achieve results. Ideal for anyone from the beginner just getting into fitness to the seasoned athlete.
Want to come with more than one friend or family member?
Bring up to 4 people to a training session and have fun whilst getting fit and feeling the burn!
This session is best suited to those who want a taste of what these sessions are all about.
What to Expect
- Back & neck pain
- Sports injuries
- Rehabilitation pre & post surgery
- Tennis/ golfer's elbow
- Upper & lower limb problems
- Postural problems
- Sprains & strains
One size doesn’t fit all so we’ll make sure you find the right PT for you.
Wanna achieve the perfect body?
Book your free consultation with our health expert TODAY!