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BodyCombat - ProLivingFit
Body Combat
BodyCombat by Les Mills is a high-energy cardio workout. Suitable for all fitness levels, this class is ideal for those looking to burn fat, shape and tone.
Love high energy exercise?
You’ll love BodyCombat™ by Les Mills. This fun, empowering cardio workout will get your heart pumping, your legs moving and relieve stress too.
Taking influences martial arts such as Karate, Taekwondo and Tai Chi, you’ll punch, kick, jab and kata your way to a leaner physique.
Benefit of Body Combat
Backed by a motivational playlist and the expert guidance of our fitness instructors, our BodyCombat™ fitness class is the perfect way to burn calories and relieve stress.
Why you'll love BodyCombat™...
- - Tones and shapes key muscle groups.
- - Improve co-ordination and agility.
- - Improve posture, core strength and stability.
- - Improved Cardiovascular Fitness
- - Decreased Body Fat Stores
- - Increased Muscle Strength, Endurance & Tone