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Fit Ball - ProLivingFit
Fit Ball
Fitball is a ball based training class that works your core muscles including the abdominals, back, bum and thighs. Simply sitting on the fitball engages your core muscles and stabilizers. In class, our Fitball Gym Plus instructor will show you how to perform exercises with the ball. The class atmosphere is enjoyable as you perform exercises to upbeat music.
Anyone looking for a complete body core workout can do Fit Ball. Fit ball is a great way to work almost every muscle within your body. Fit Ball classes will improve your balance and strengthen all areas of the abdomen/back and can be adapted to your individual fitness level.
Why you'll love Fit Ball
Combined with other high-intensity cardio exercises and a healthy diet, these exercises can help promote weight loss. The core strength you develop in class will help your endurance for aerobic exercises, boosting your metabolism and helping you to burn calories faster. It can help athletes and sports people develop the core strength they need to perform better. Whether that’s bending, twisting or jumping – strength emanates from the core. Furthermore, it is a great exercise to perform to reduce the risk of future injuries and strains.
What to Expect
- - This workout is designed to improve energy levels.
- - Improve flexibility, balance and core strength.
- - Help alleviate aches and pains.
- -Correct bad posture and strengthen the back muscles
- -This is also the perfect class for older people who want to improve their mobility and coordination.